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Il Tempo per Me

Albignasego (PD)

 Villa Obizzi, Sala Verdi, Albignasego (PD)

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The free lecture series "Il Tempo per Me" offers three evenings dedicated to learning about one's own body and healthy, conscious aging. Each appointment is led by a different professional: it starts with psychologist Sonia Liburdi on "Aging successfully: actionable resources", continues with osteopath Angela Gottardi on heart rate variability (HRV) and concludes with biologist nutritionist Alessi Grillo who illustrates "Time at the table: the longevity diet". The meetings are held at the Sala Verdi of Villa Obizzi in Albignasego (PD), starting at 8:45 pm. Participation is free but with reservation.

Useful info

Time: 8:45 pm Reservation required: contact the ASKA secretariat at 347.2904930. Thursday, October 22, 2026, 8:45 pm – Sonia Liburdi: "Aging successfully: actionable resources" Thursday, November 12, 2026, 8:45 pm – Angela Gottardi: "HRV (Heart Rate Variability) – The time of longevity" Thursday, December 3, 2026, 8:45 pm – Alessi Grillo: "Time at the table: the longevity diet" Venue: Sala Verdi, Villa Obizzi, Albignasego (PD). Free admission. Under the patronage of the Municipality of Albignasego.